The hardest part is showing up. Commit to your sweat routine now.
weekly schedule
Last updated 1-7-2025.
Monday
9:30 am 60 min HIIT Pilates w/Amy
12:00 pm 60 min Hot Vinyasa Yoga w/Michelle
Tuesday
6:30 am 60 min Hot Vinyasa Yoga w/Mariann
9:30 am 60 min Hot Vinyasa Yoga w/Michelle
Wednesday
9:30 am 60 min Hot Vinyasa Yoga w/Daphne
12:00 pm 60 min Hot Vinyasa Yoga w/Michelle
Thursday
6:30 am 60 min Hot Vinyasa Yoga w/Mariann
9:30 am 60 min Hot Vinyasa Yoga w/Lauri
12:00 pm 60 min Hot Vinyasa Yoga w/Michelle
Saturday
9:15 am 60 min Hot Vinyasa Yoga w/Michelle
10:30 am 60 min HIIT Pilates w/Amy
12:00 pm 60 min Hot Vinyasa Yoga w/Michelle
Friday
8:15 am 60 min HIIT Pilates w/Amy
9:30 am 60 min Hot Vinyasa Yoga w/Julia
Sunday
8:00 am 75 min Hot Vinyasa Yoga w/Mariann
9:45 am 60 min Hot Vinyasa Yoga w/Lauri
Promo New Client 2 Weeks Unlimited: $39
Single Drop In Class: $25
5 Pack: $110
Promo Special 10 Pack: $175
20 Pack: $350
30 Pack: $480
1 Month Unlimited: $199
Promos are available only for a limited time!
pricing
HIIT Pilates
Sweat, burn, and strengthen during this 60 min heated (~92 degrees) upbeat class. Intertwining Pilates, high intensity interval training, and low impact cardio movements, this unique class caters to individuals who are seeking to improve their heart health, flexibility, injury prevention, strength, and balance. Combined with a fun playlist and our experienced high energy HIIT teachers, you’ll come out feeling refreshed and ready to conquer your day.
What to bring: water, yoga mat
Equipment (provided by studio): Varies. Weights, bands, balls, and/or blocks.
Hot Vinyasa
Flow
Flow and sweat during our Hot Vinyasa Yoga classes to help nurture your mind, body and spirit. Guided by breath and movement, our hot vinyasa classes are set to ~96-99 degrees with energy matching music. Find a variety of flows, poses, and experiences with each of our experienced teachers. No matter if you are just beginning your yoga journey or have been practicing for decades, this class is for you.
What to bring: water, yoga mat
Equipment (provided by studio): Blocks when needed.
Heated Slow Flow
+Sound Bath
Come deep dive into your practice and meditation with this heated (85 degrees) slower-paced vinyasa flow suitable for all levels. The final 10 minutes of class are left for a sound bath, complete with the high vibrations of crystal bowls, chimes and more. Move your body and reset your mind before returning to your day.
What to bring: water, yoga mat
Equipment (provided by studio): Blocks when needed.